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      IvyMay Today — Mental Health

      Grow with Ease: How Slowing Down Can Help Improve Your Mental Health- Mental Health Awareness Month, Week Three by Ivy Moran

      Grow with Ease: How Slowing Down Can Help Improve Your Mental Health- Mental Health Awareness Month, Week Three by Ivy Moran

      Why mosey along when you can stop and smell the roses? The smell of roses: the pureness of nature’s divine, an artfully fresh aroma, too inviting to miss. 

      At IvyMay, we designated the third week of Mental Health Awareness Month to ways in which houseplants can help us slow down our lives. When stopping and smelling the roses, the smaller, more underrated experiences come alive. Some sensory enrichments are just worth the stop! 

      Four Potted Plants

      Common approaches to success usually entertain a “go, go, go” mindset that oftentimes leave us further away from comprehensive successes-- possibly because we forget to smell the roses-- plausible!

      Gardening has been used for therapeutic purposes in occupational therapy. Occupational therapy is a holistic practice of therapy in which individuals or groups participate in activities that support some of the following: recovery from injury, support physical and cognitive changes and even help children with special learning requirements. (That, smelling the roses AND using IvyMay’s bath salts infused with rose petals is the remedy we recommend.)

      Potted plants Snow Queen Pothos

      At IvyMay we feel it’s important to acknowledge life’s underrated experiences, so we’ve pointed out 4 ways in which plants help us slow down:

      1. Basic houseplant care needs (light & water) teach us how smaller adjustments in life can help us thrive, too.

      2. Checking for new growth teaches us that slow growth is nevertheless, still growth.

      3. Styling our indoors with houseplants teaches us that everyone has opinions, might as well ~do yo’ thang the way you wanna do yo’ thanngg~

      4. Giving your houseplants showers reminds us of their natural environment-- toss ‘em in the shower monthly to replicate a rainforest-- even you’ll feel cleansed!

       

      New leaf unfurling Raphidophora Tetrasperma or Mini Monstera Minima Ginny

      Because gardening is both purposeful and meaningful, therapists have introduced planthood (parenthood x plants) into their practices (Patil et al., 2019). “Contact with nature is generally associated with the restoration of depleted mental resources and stress,” (Patil et al., 2019) --- why wouldn’t we bring plants indoors???


      Improve your  well-being with plants. Practice taking every moment with ease, every experience with good intentions, and every opinion with a grain of salt. 


      Stay tuned in with yourself & IvyMay. Keep in touch on Instagram and TikTok for more wellness and houseplant tips and tricks. We’d love to see you there!